30 Minute Active Session

Here are some ideas of how you can keep your child active at home. 

 

Joe Wicks Body Coach - https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

 

10 minute Shake up Games (Disney, Marvel, children’s films)- https://www.nhs.uk/10-minute-shake-up/shake-ups

 

Go Noodle (Dance, exercise and yoga routines) - https://family.gonoodle.com/

 

Skip2bfit app (Music and challenges to get the children skipping) - Skip2bfit app

 

Exercise programs on YouTube - Cosmic Yoga, Just Dance, HealthWorks Youth Fitness 101 https://www.youtube.com

 

Premier League Primary Stars https://plprimarystars.com/news/home-learning-activities-school-closuresutm_campaign=1867544_homelearning_19.03.20&utm_medium=email&utm_source=edcoms&dm_i=3VTU,14108,344S48,3WJHS,1